Today, many complain of low hemoglobin, which provokes the development of a disease such as anemia (anemia). According to Wikipedia, hemoglobin is a special iron-containing protein that is distinguished by the ability to create and break bonds with oxygen, thereby ensuring its transfer to human tissues, cells and organs.
Thus, with anemia, there is a low ability of the blood to carry oxygen. Lack of oxygen, in turn, causes a violation of metabolic processes, causes weakness, heart palpitations, heart murmur, lowers immunity and physical endurance.
Iron takes an active part in the transfer of oxygen in the circulatory system. Iron-containing enzymes are also involved in the production of thyroid hormones, maintaining immunity. It is the lack of iron in the body that leads to anemia, or iron deficiency anemia.
A low level of hemoglobin in the blood is possible due to various diseases (infectious diseases, inflammation, jaundice, hidden bleeding in the gastric tract caused by ulcers, gastritis, esophageal varices) or a lifestyle in which iron is poorly absorbed (for example, vegetarians who do not consume meat - iron is less absorbed from plant products than from animal products).
The risk group, of course, includes pregnant women . The issue of hemoglobin in pregnant women is raised by the doctor literally at the first visit. Hemoglobin in pregnant women is considered normal if it is at a level below 110 g / l.
What to do if test results indicate low hemoglobin during pregnancy? First, immediately engage in the process of increasing hemoglobin. So what raises hemoglobin? These are products that increase hemoglobin, and proper nutrition, and iron preparations for pregnant women, which should be taken only under the supervision of a doctor. But folk remedies that affect hemoglobin are recommended to be taken from the first days of pregnancy.
How to increase hemoglobin in the blood. Tips from shop-ultra.ru.
The most effective way to increase hemoglobin is to include iron-rich foods in your diet.
What foods contain iron? It is necessary to use freshly squeezed beetroot-carrot-apple juice in a ratio of 1:1:1. And in general, beets should be eaten in a variety of dishes (borscht, salads, gravies). Greens (lettuce, nettle), pomegranates and pomegranate juice, red grapes, red wine (pregnant women can take 2 tablespoons a day), apples, dried fruits are very rich in iron (in addition to traditional drying of apples and pears, eat prunes, dried apricots , raisins, dates), seaweed. All of these products significantly improve test results. For health, eat and drink red berries and juices - currants, cherries, blueberries, blueberries, raspberries, currants, blackberries, strawberries.
And of course, do not forget about animal products. It has been proven that iron from them is absorbed much better. From apples, for example, only 0.2% of iron is absorbed, and from meat - 6%. There is a lot of iron in egg yolk, fresh meat dishes, liver, offal.
Ground buckwheat helps to increase hemoglobin very well - fry it in a pan, grind it and take 3 tbsp. 4-5 times a day.
Those who want to increase hemoglobin do not leave aside other, less traditional, folk methods. One of them is apples with nails. Take nails, boil them (wash, wipe with alcohol, in general, disinfect). Take green apples (1-2-3) and stick these nails into the apples. So it should stand all night, in the morning you take out the nails and eat the apples with the nails. Our grandparents probably did not know the secret of this method, they believed that an apple draws iron from nails and “charges” them. It is also believed that nails change the valence of iron in the apple, making it easier to digest.
The article was prepared specifically for the site shop-ultra.ru
Larisa
11/05/2011at 12:01
a very good recipe for increasing hemoglobin:
grind dried apricots, raisins, pour warm milk and honey.
Drink a few lozenges a day. Red wine is also possible, pregnant women, though a little bit.
Like medicine.
Arina
06/06/2011 at 13:13
I did not take any drugs during pregnancy, except for folic acid and gestalis (vitamins). Hemoglobin increased with the help of diet. But most of all, this recipe helped me: grind dried apricots, raisins, apricots in a blender, add honey and aloe juice, you can nuts. Very tasty and healthy!
Lara
20/06/2011 at 18:58
Which drug for pregnant women to increase hemoglobin is safe?
Sergey
21/07/2011 at 14:35
Good advice. I once suffered from aplastic anemia and also use the above methods. recovered)
Lady
10/18/2011 at 23:55
During pregnancy, I also drank 2 tbsp a day to increase iron and hemoglobin in the blood.
spoons of red wine + a lot of red vegetables and fruits. Was 96, a month later - 120 So the increase in hemoglobin with wine works. And if you are not pregnant - you can drink a glass a day. Only good.
Rose
04/07/2012 at 00:30
I had hemoglobin 60 during pregnancy. I took ground buckwheat 3 times a day for a teaspoon. In 2 weeks, he raised hemoglobin to 158.
Dinara
15/11/2012at 11:42
My hemoglobin also dropped during pregnancy. and I just didn’t eat anything ... all the same .... I couldn’t help the body, though sideral helped, well done, he just restored everything very quickly)
Ksenia
26/01/2013 at 23:07
Pregnancy was not easy for me, plus low hemoglobin, I had to selectively relate to nutrition: dried fruits, beef, beets, took sideral, straightened low hemoglobin.
Lily
24/12/2013 at 13:42
I am now 22 weeks old and until that time I can’t raise my hemoglobin, I took injections and took pills. I ate grenades apples, and I can’t raise them with anything.
milan
04/09/2014 at 13:56
I have a very low hemoglobin of 60, I even lost my baby in the sixth month. please advise me what to do...