Useful properties of rabbit meat:
# Meat is easily differentiated from the fatty layer, which makes it easy to remove it to obtain a dietary product. If the animal is well fed, then fat deposits appear in the muscle part, which gives the meat a special tenderness. Fat on the internal organs of a rabbit is rich in biologically active substances with anti-allergic properties. It can be used for cosmetic purposes and to heal superficial wounds.
# The calorie content of rabbit meat is another advantage of it. Its energy value is low, it is one and a half times less high-calorie than lamb. Its use is indicated when the choice stops at rabbit meat at the age of three months. As the rabbit grows, it accumulates fat and its dietary value decreases.
# Rabbit meat is useful for people with various diseases and health disorders, so for allergy sufferers, rabbit meat is one of the main elements of the diet.
# For diabetics, rabbit meat helps to maintain a stable level of glucose in the blood.
# In the menu of people with cancer, the rabbit is also included due to the ability to reduce the effects of exposure, taking on some of the radiation;
# Due to the balanced composition and thin muscle fibers, rabbit meat is perfectly digestible (up to 90% of useful substances), which is useful for pregnant women, children and the elderly, as well as athletes and workers in hazardous industries. But with age, this property deteriorates, and the proportion of fat in meat increases.
# Rabbit meat is useful for normalizing the work of the entire intestinal tract and stomach. In some cases, rabbit meat remains the only type of meat that can be consumed by people with certain disorders of gastric secretion.
Interested? Read about how to cook a rabbit , follow the link.
# The saturation of rabbit meat with vitamins is another of its advantages. It contains almost all the vitamins from group B, which help the proper and complete nutrition of the brain and spinal cord. Meat also contains vitamin C.
There are also mineral components and trace elements, the need for which is high: phosphorus (the main material for bone growth and maintaining their hardness), potassium, iron, magnesium and other active substances.
# In addition, the rabbit contains almost no cholesterol and is rich in lecithin, which inhibits the synthesis of cholesterol, providing protection against the formation of cholesterol plaques with regular use;
# An important property of rabbit: it has a beneficial effect on the quality of the eyeball and lowers the pressure inside the eye. The use of rabbit meat can significantly reduce the likelihood of developing glaucoma;
# Rabbit meat is one of the few types of meat that is recommended for children under the age of one year due to its good digestibility.
When Rabbit Meat Can Be Harmful
Although the positive qualities of meat are well studied and proven, there are some of its features that can be harmful to the human body. So there are diseases that do not involve the use of any types of meat, including dietary rabbit meat.
# Rabbit meat should not be included in the diet of people with manifestations of uricemia, which is expressed in the fact that a large amount of uric acid enters the bloodstream. This acid is not excreted from the body, settling in the tendons and joints. As a result, arthrosis, gout and neuro-arthritic diathesis develop over time, affecting infants.
Even rabbit meat can exacerbate these diseases due to the high percentage of purine bases it contains. But there is a way out - if you use a small amount of rabbit meat boiled several times (each time the water is completely replaced), then such food will not bring harm to the body.
# Due to the fact that the amino acids of rabbit meat oxidize the internal environment of the body during digestion, people with psoriasis should eat rabbit meat with caution. Increased acidity can be a start to exacerbation.
At the same time, rabbit meat differs from all meat in that it is almost not subject to putrefactive processes, being in the intestine for a minimum amount of time and absorbed almost completely.
In the absence of serious contraindications, it becomes one of the most valuable and delicious dishes of any table.
The article was prepared specifically for the site shop-ultra.ru
