Bags under the eyes can greatly spoil the appearance. Their presence is a clear sign of fatigue and lack of sleep. This disease does not add beauty to anyone. Why do they arise?
Main reasons
- lack of sleep;
- stress and depression;
- overwork;
- excessive fluid intake (especially before bedtime);
- malnutrition;
- alcohol abuse;
- genetic predisposition;
- hormonal changes (during a certain period of the cycle in women);
- chronic diseases.
Nowadays, stress is not uncommon. To maintain a vigorous and fresh look, it is necessary to give the body a rest. Also, eyelid swelling problems are found in people who lead an unhealthy lifestyle.
Sometimes bags under the eyes can be caused by serious diseases. If they appear with a sufficient amount of rest, sleep and walks, then it is recommended to consult a doctor.
It is impossible to get rid of this disease on your own in case of a genetic predisposition. Such swelling of the eyelids is due to the growth of subcutaneous fat. Surgery or laser plastic surgery can help.
The right choice of cosmetics
There are special products for the care of the skin around the eyes. Eye creams should contain substances that prevent the accumulation of excess fluid and relieve fatigue.
Useful products that contain extracts of sage, chamomile, string, vegetable oils, BAS (biologically active substances). Hyaluronic acid, elastin and collagen normalize the fluid level and create a protective film.
Eye creams are applied at bedtime, after washing off decorative cosmetics. To cleanse the skin, it is recommended to use a special milk or oil to remove makeup. From folk remedies, vegetable oils (olive, peach, almond) are suitable.
Apply eye cream carefully. Strong friction damages the sensitive skin around the eyes.
Folk remedies for circles under the eyes
Well relieve fatigue from the eyes of various masks and compresses from herbal infusions. After the procedure, it is necessary to apply a nourishing cream on the eyelids.
Tea brewing
To prepare a compress, you need to brew strong tea, insisting it for 30-40 minutes. The tea leaves are cooled and applied to the eyes for 10-20 minutes.
Potato mask
Peeled potatoes are cut into circles or rubbed on a grater. Then it is applied to the eyelids for 30 minutes.
Fresh cucumber
This recipe has been known for a very long time. Cucumber circles quickly relieve fatigue and give the eyes a fresh look and vigor. They are left for 20-30 minutes on the eyelids.
Parsley mask
Parsley leaves are crushed and applied to the eyes for 15-20 minutes, covered with cotton pads on top.
Ice cubes
This method is especially effective in the morning for the rapid removal of edema. It is better to prepare ice not from plain water, but from herbal infusions. A good choice would be chamomile, string, birch leaves. To prepare the infusion, use 1 tbsp. l. dried plant in a glass of boiling water. The resulting infusion is frozen, and then they rub their eyes for 2-3 minutes in the morning and evening.
Gymnastics for the eyelids
Close your eyes for 3-5 seconds and then open them. Repeat 3-5 times.
- Look to the left, then slowly look to the right. Also look up and down. Repeat the exercise 3-4 times.
- Roll your eyes in different directions (3 times).
- Blink rapidly for 10 seconds. Then look into the distance and relax your eyes. Do this 2-3 times.
It is useful to perform such a set of exercises in the morning and in the evening, as well as during breaks at work (it will help relieve eye strain).
Proper nutrition
To eliminate edema, it is necessary to limit or completely exclude pickled, smoked, too fatty and salty foods. Excess salt greatly retains water.
In the diet, you need to increase the content of fresh vegetables and fruits, as well as foods rich in vitamin B5 (prevents fluid retention in the body). These include peas, hazelnuts, liver, egg yolk, etc. Before going to bed, you should not drink a lot of water, tea or coffee. In this case, the fluid accumulates, and eyelid edema appears in the morning.
Daily regime
We must not forget about rest. The adult body requires at least 8 hours of sleep per day. When working at a computer for a long time, watching TV, you need to take breaks every half hour. At this time, it will be useful to do a set of exercises for the eyes.
Stuffy rooms do not add health. Therefore, daily walks in the fresh air (at least 30 minutes) are recommended. In maintaining cheerfulness, an important role is also played by a positive attitude, the absence of stress and depression.
It must be remembered that all methods of dealing with eye puffiness are effective when used regularly. When carrying out procedures (applying compresses, masks, etc.), a noticeable and lasting result can be obtained after 2-3 weeks.
Polina Morozova, especially for http://shop-ultra.ru
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