How to relieve stress?

We got up in the morning, but we haven't woken up yet. It seems that we woke up, but for some reason I want to lie down and sleep. We have to get ready for work, and everything falls out of hand. Your head hurts, yesterday you hardly fell asleep, sleep left you. After a short sleep, you feel overwhelmed and tired. The mood is at zero, I want to howl, quit everything and get away from everyone and everything.

Depression and a nervous breakdown are not far away - one step! What to do? Deal with stress urgently!

Five simple and affordable, low-effort tips will help you deal with the problem.

What can help relieve stress?

Tip 1. Mentally review, or rather write down on paper, everything that you do every day. Look through the list, you may have taken on all the work, part of which you can give to another or completely refuse some. Think.

Tip 2: Be outdoors more.

Take a walk in the park on your way home from work, rather than shaking in a stuffy, dusty vehicle. Connect with nature, merge with it. Listen for birdsong or silence. Just try to enter into peace of mind.

Tip 3. From the point of view of medicine, it is in the morning that stress goes off scale.

Pleasant, positive thoughts will soothe you and make your day more auspicious. Think of something good and kind.

Tip 4: Sing! You get to work in transport or go on foot, hum your favorite song or melody to yourself.

Do the cleaning in the apartment - sing out loud. Scientists have found that singing balances breathing: even and deep breathing with a full chest relaxes, helps to calm down, stabilizes the nervous system, and even reduces anxiety.

Tip 5. To relieve stress, eat natural foods that are antidepressants: bananas, peaches, tangerines and oranges, chocolate, nuts, fish, eggs, milk. May you always have one of these at your fingertips.

Be healthy and always in shape. Enjoy life!

Alika, specially for the site shop-ultra.ru