How to properly care for your teeth

Each of us dreams of having beautiful and healthy teeth. And let them not be as snow-white as we are used to seeing on TV screens, but you should not bring them to a neglected state. Indeed, in the end, everything can turn into a tooth extraction or its loss, which will entail extremely unpleasant consequences.

Which? If the jawbone (where the root of the extracted tooth used to be) does not fulfill its previously characteristic functional load, then its gradual resorption begins. And this will greatly complicate the prosthetics of the teeth or implantation, if the need arises.

To prevent this, you need to properly care for your teeth, follow the hygiene rules recommended by dentists and, above all, pay more attention to what and when we eat.

So, calcium and fluorine are the main elements involved in the construction of bones and the growth of teeth, in preventing the destruction of enamel and the formation of plaque. That is why these minerals are very important in the prevention of diseases of the teeth and gums.

Plaque and impaired circulation are the result of accustoming our teeth and gums to non-solid, processed foods, which provoked disturbances in their normal functioning. A good massage for the gums and getting rid of plaque can be obtained by eating just a couple of hard vegetables or fruits per day.

Everyone knows about the benefits of honey . But if, for example, chewing wax honeycombs, it will help to clean the teeth and disinfect the oral cavity, cure stomatitis and inflammation of the mucous tissues. Propolis is used in the treatment of periodontal disease, dental caries and gum disease. Scientists believe that propolis may reduce the amount of enzymes that help bacteria attach to the surface of the tooth.

Citrus fruits are no less useful for teeth and oral cavity: they contain phosphorus, iron, calcium, magnesium, potassium, sodium, vitamins of groups PP B, C, E, which are important for the body. Therefore, in order to reduce their bleeding and the risk of inflammatory diseases in the cavity mouth, you need to eat at least one citrus every day.

Further: any fish contains a lot of calcium, selenium and fluorine. But the advantage is given to sea fish and other seafood, because they are distinguished by a high content of iodine and calcium, thereby providing anti-caries protection for teeth.

Pay attention to the drink you drink: cola and other carbonated drinks contain five times more sugar than you usually put in a cup of tea or coffee. And the resulting lactic acid is the priority factor that provokes the occurrence of caries.

Therefore, it is better to consume healthier drinks. In particular, black and green teas contain substances that stop the development of bacteria. For example, catechin, which is an antioxidant, destroys bacteria that cause bad breath and cavities. Yes, and in general it is worth accustoming yourself to eat right . This is useful not only for the teeth, but for the whole body.

How to take care of your teeth

Drinking water, which is enriched with fluoride, can also have a good effect on dental health: strengthen tooth enamel, prevent the formation of caries, slow down the process of the formation and accumulation of soft plaque, and suppress the vital activity of microorganisms. All this helps to reduce the concentration of organic acids in the oral cavity.

Proper oral hygiene deserves special attention. You need to choose toothpaste in accordance with the required level of hygienic culture. That is, you should not look at the price or prestige of the brand, but at the perfect combination of good cleaning properties and low abrasiveness. Always read the recipe on the back of the tube and the description of what preventive and therapeutic properties it has.

However, one toothpaste and an effective brush for proper dental care is certainly not enough. The secret of dental health is in the comprehensive care of them. To do this, all available hygiene products are used - dental rinses, foams, elixirs (tonics, balms), flosses (special dental floss), timely whitening (preferably professional), removal of tartar.

Believe me, you will want to smile more often if your teeth and gums are strong and healthy, which means that you will be in a good mood and return smiles!

Lyudmila, especially for BWumen.