Once upon a quarter of a century ago, the topic of obesity did not occupy the minds of the inhabitants of the then large Soviet Union. Large-bodied massive people, for the most part, walked only on the screens of Western movies, and it seemed that the question of how to get rid of excess weight would never touch our consciousness.
Previously, obesity (fullness, obesity, fattening) was considered as just a lack of the human body, but now it is undoubtedly recognized as a chronic disease that can manifest itself at any age, and the problem of losing weight has become very relevant for a large number of people in our country, like women, so do men. Therefore, today we will try to consider the use of essential oils in the light of her solution.
When the combination “essential oil” is pronounced, awareness of the exquisite aroma immediately appears in the head. Yes, it turns out that the procedure for getting rid of excess weight can be very attractive and cause pleasant emotions.
How do essential oils for weight loss work?
No one will dispute the fact that the cause of obesity often lies in the mental plane. And the plus of aromatherapy is that, influencing the human psyche, it also brings a physically noticeable result, but it manifests itself gradually and rather gently.
Not all essential oils - extracts of a particular plant - have a beneficial effect on the human body. It is necessary to select them consciously, for example, in our case, to get rid of excess weight, only some types of these expensive natural preparations are used - essential oils of bergamot, rose, ylang-ylang, jasmine, lavender, orange.
You can remove such unwanted extra pounds from your body with the help of aromatic baths, body wraps and massages. They provide an opportunity to relax, get rid of the burden of heavy thoughts and get a lot of pleasure from the procedures and achieve what you want.
Aroma baths
Bathing is another way to normalize weight with the help of essential oils. First you need to prepare the body by brushing it to open the pores and improve the functioning of the lymphatic system. Essential oil blends for aromatic baths can be selected in a variety of ways. It is necessary to give preference to those aromas that suit you and do not cause unpleasant associations.
For example: take 2 drops of sweet dill and cypress oils and 1 drop of rosemary oil. Another option: 2 drops of geranium, lemon, black pepper oils. Mint lovers can use a mixture of 2 drops of peppermint oil in combination with 2 drops of juniper oil and 2 drops of ginger oil. Start with 5 minutes, then gradually increase the duration of the session to 15 minutes, taking such baths every other day, but not more than 15 procedures. The temperature of the water in the bath should reach 36-38 C. The procedure for taking a bath should end with at least half an hour of rest.
Oil massage for weight loss
The use of aromatic substances in the practice of massage is rooted in the distant past. Such a massage is not only pleasant, but also healing and functions as a burner of everything that prevents a person from having a slender figure. For this purpose, certain mixtures are used in the practice of massage, namely: dissolve in the main oil 2 drops of geranium oil and bergamot oil and 1 drop of juniper, sweet dill and rose oils.
Wraps with essential oils
It is very difficult to get the effect of losing weight of the whole body, so sometimes the option of local application of procedures is suitable. For example, thighs, buttocks or abdomen. To do this, wrap the problem area using essential oils.
We offer the following recipe: take 15 ml. base oil (such as jojoba or avocado oil), prepare a mixture of walnut, juniper and cypress oils (7 drops each), adding 5 drops of orange oil. The resulting mixture is applied with soft circular movements to the desired area of the body and wrapped first with an airtight film, then with a warm towel.
Aroma lamps for appetite control
And the ineradicable desire to eat, which is the most pernicious habit for those who want to lose weight, can be adjusted with fennel oil. If you put an aroma lamp with such oil during a traditional dinner indoors, then the amount of food consumed will be reduced. Or you can put the same aroma in a medallion, which will constantly and imperceptibly adjust your desires in food.
Various combinations of essential oils of cardamom, black pepper, cypress, grapefruit, geranium, ginger, lemon, juniper and rosemary can also help ease the feeling of constant hunger and reduce overeating.
Sweet dill oil will help in the fight against indefatigable appetite, it also gives energy to a person. Combined with grapefruit, cypress, lemon and juniper oils, this oil reduces weight in another way, by removing excess fluid from the body.
The most decisive can be offered the option of using an alcohol solution, which is prepared as follows: in 100 gr. With 96-degree alcohol, dilute a mixture of 10 drops of mandarin oil, 5 drops of lemon oil, 3 drops of cardamom oil, 2 drops of ginger and mint oils. In order to lose weight, take a glass of water 15-20 minutes before meals, in which dissolve 7-10 drops of the prepared alcohol solution.
It turns out that the desire to have a beautiful and slender figure can turn into a great pastime surrounded by exquisite aromas thanks to the advice of the site shop-ultra.ru.
