Cold, gray days have a depressing effect on many: the mood is bad, and a runny nose begins, and the hands are cold, you don’t feel like working at all, but you just want to dream about summer, about the bright sun and endless golden beaches and imagine yourself beloved, gracefully sitting in a deck chair with glass of cocktail in hand.
When everything goes wrong, take the advice of the women's site shop-ultra.ru and try to protect yourself from depression for the next couple of months.
Tip 1.
Find yourself an object for a new love! Nothing lifts your mood like a bright feeling of affection for another person. Is there no one around? Revisit your favorite movie with your favorite actor, why not fall in love with it all over again?
Tip 2.
If it has already snowed outside, try to actively use the daylight hours: walk, walk, ski, skate, sled, play snowballs ...
Tip 3.
How to get rid of blues? Record for 10 minutes on a voice recorder or on a mobile phone the sounds that you personally associate with summer, bright sunshine and good mood. It could be the summer noise on the playground, the chirping of birds or the surf. And if in winter you want to return at least a drop of summer experiences - turn on “your summer”. If you didn't manage to record your own sounds, or summer is already over, you can download the sounds on the Internet or buy a whole CD with recordings.
Tip 4.
Smell autumn and winter scents that evoke memories of summer. It can be a special perfume, soap, or light an aroma lamp with essential oil. The whole secret is in your personal associations. The board has been tested.
Tip 5
Watch your appearance. As trite as it may sound, you need to stay on top. Get trendy makeup , manicures, go to the sauna (if finances allow) or a SPA-salon.
Tip 6
Surround yourself with bright colors to relieve stress, fatigue and cheer up a little. Choose the right clothes, put a basket with flashy orange oranges and tangerines at home or in the office, replace white dishes with colored ones. Take every opportunity to remind yourself of summer.
These simple tips will help your body produce the happy hormone that will keep you energized and energized for the winter months.
The article was prepared for the BiWomen.ru website.
