Every woman (some to a greater extent, some to a lesser extent) thinks about the question of how to lose those hated extra pounds. Today, there are a huge number of weight loss methods, among which a lot of space is occupied by a variety of diets, special physical and breathing exercises.
Women, first of all, pay attention to various effective weight loss diets, of which there are plenty today. Every "self-respecting" actress, singer or model is in a hurry to share their best method of losing weight, each country has its own unique ways to deal with excess weight.
Each of the methods has its own characteristics. The article contains brief reviews of the most effective diets for weight loss for you. You can choose the one that interests you and learn more about it on the site shop-ultra.ru.
Effective diets for weight loss
Diet from Angelina Jolie (raw diet). The peculiarity of this diet is to eat as many raw foods as possible, that is, to include various fruits, vegetables, herbs, seeds, dried fruits in your diet. Drinks - green tea, sugar-free juices and pure water. Seafood and low-fat sour-milk dishes are acceptable.
The diet of Elena Malysheva, a popular TV presenter, is built on several basic principles, thanks to which you can quite simply achieve the desired results. These include avoiding fasting, frequent small meals, calorie control, and communicating with your body.
Almost everyone has heard about the Kremlin diet The meaning of the diet is to form a special menu, which is calculated according to the table of products to the smallest detail.
Chinese diet. For those who decide to resort to the Chinese diet, you should remember that this method is designed for 13 or 21 days. It is supposed to use only low-calorie foods, mainly of plant origin, the rejection of spices, salt and sugar. The first two weeks are aimed at losing weight, and the last one is aimed at consolidating the results.
Kefir diet. During this diet, all products are replaced by kefir. As an option, you can apply a fruit-kefir diet, here kefir is alternated with fruits.
The diet of Larisa Dolina consists in the correct distribution of meals for the whole day, as well as alternation: one day - normal food, the other - only kefir.
The diet of Kim Protasov is also popular . He offers his methodology, designed for five weeks. During this diet, there is no feeling of hunger, which is a huge advantage. There is a special menu for each week. These are mainly low-fat dairy products, fruits and vegetables.
The Japanese diet is designed for 13 days, during which low-carbohydrate and low-calorie foods are consumed. A strict ban is imposed on everything fatty, sweet and salty. There is a special menu for every day.
The Indian diet is based on the principles of Ayurveda nutrition, which is based on vegetarianism. Recommended foods such as fresh fruits, vegetables, nuts, seeds, low-fat dairy products, cereals. The menu features simple, freshly prepared dishes.
It is believed that the buckwheat diet has a beneficial effect on the skin, hair and nails, giving them vitality and beauty. During the diet, buckwheat is used in its pure form: without salt, sugar and oil.
Mediterranean diet. This method does not give a quick result, but if you lose weight, then it is for a long time. The diet has a large selection of dishes in small portions, which looks quite attractive. Fruits, vegetables, seafood, as well as meat, durum wheat pasta, and sour-milk products are allowed. Grape wine is acceptable in the Mediterranean diet.
Maria, especially for shop-ultra.ru.
1 Comment