Pole dance is rapidly gaining popularity. Is it any wonder if such activities help women learn how to move beautifully and smoothly, keep their bodies in good physical shape and at the same time gain self-confidence? Regularly attending classes, you can make the figure perfect and keep the result for many years.
At what age can you start pole dancing? Yes, almost anyone.
Pole dancing for beginners involves performing exercises designed specifically for beginners. They are relatively simple and are aimed at strengthening the muscles and mastering the basic elements of dance. After a few months of regular training, you can go to a professional level.
The reasons why you should learn the art of pole dancing are as follows:
- Health promotion. By correctly performing the exercises and adhering to the recommendations of the trainer, you can develop a muscular corset, flexibility of the spine. Gradually, an even posture is formed and the back is strengthened. Developing a sense of balance is a positive “side effect” of pole practice.
- The ability to get a slim and fit figure. The program includes the study and development of various combinations and tricks. During execution, all muscle groups are evenly involved, legs and arms acquire a beautiful shape, a press appears, subcutaneous fat deposits gradually disappear.
- Variety of activities. Each training involves learning new links and elements of dance. You will never be bored in class - you will not see monotonous approaches to certain muscle groups here.
- Development of endurance, patience and self-confidence. Before you can perfectly perform a certain bunch, you have to try pretty hard. In training, beginners learn to overcome shyness, stiffness and closeness.
- Normalization of metabolism.
Pole dance for beginners is the key to developing femininity, grace and sexuality. In just a few workouts, you yourself will begin to feel differently - more plastic, more confident, stronger. Exercise improves mood and well-being. Pole dancing for beginners is a good alternative to visiting a psychologist when dealing with depression and constant mood swings.
Features of classes
Beginners usually start by learning the elements of choreography, gymnastics and acrobatics. Pole dancing differs significantly from the popular strip plastics. Here, physical activity is more significant. It is thanks to the complexity that the metabolism is accelerated, the energy consumption increases.
Pilon is a good simulator for beginners, because all muscle groups work at the same time. Movements become smooth, graceful, stretching improves and complexes disappear. As a rule, results are visible 2-3 weeks after the start of classes.
A month later, it is already difficult to imagine your life without pole dancing. There are no contraindications to start. You can start training at any age.
Regular Pole Dance classes are the key to good health, beauty and plasticity.
The article was prepared specifically for shop-ultra.ru
