Ladies who are fiercely struggling with their own kilograms have made a list of foods that are declared enemy number 1 when dieting. “It is these products (bread, potatoes, eggs, bananas) that are the source of all troubles and problems,” they say. Is this really so, we will try to figure it out in our article. And is it really worth excluding such healthy foods from your diet?
1. Bread: the problem is what we spread on it.
For most, bread is "enemy number one" when dieting. Many people do not eat it for years, regardless of its type and energy value.
In fact: a slice of bread contains an average of 70-80 calories, 15 gr. carbohydrates. Dietary bread has about half the calories and carbohydrates than regular bread. But what is usually spread on bread has a very high calorie content. In addition, many people note that the taste and smell of bread causes them to have an increased appetite.
2. Potato: low fat product.
Potatoes are also considered a harmful product for dieters. At the same time, the method of preparation is not important - there can be no talk of potatoes!
In fact: the average tuber includes 80-90 calories and 15-18 grams. carbohydrates. It is low in fat and rich in potassium. Of course, mashed potatoes with butter/cream or fried potatoes are not recommended during the diet, but having baked potatoes in the diet or using them in soups is a useful change.
3. Banana: A great snack.
It is also called the "yellow energy bomb". You will not believe how many people refuse bananas, despite their sincere love for them.
Fact: The average banana contains 90 calories. For comparison, most other fruits include only 50-60 calories. Nutritionists define a banana as a "fruit and a half". Banana is rich in fast carbohydrates, does not contain fat, rich in minerals, potassium and magnesium. Can be consumed as a snack or after a workout without fear of breaking the diet.
4. Egg: Important for building muscle.
The image of a product unhealthy has been created for the chicken egg. This is due to the high content of cholesterol in it (250-300 mg of cholesterol in one egg). The yolk includes 4-5 gr. fat.
Fact: People with elevated low-density cholesterol should watch their diet, but 3-4 eggs a week can be consumed without compromising health. At the same time, you need to understand that cholesterol is in the yolk and it is with it that we consider the egg to be a full-fledged egg. That is, 3-4 times a week, you can afford an omelet from one whole egg and two proteins.
For children and adolescents, an egg is a useful and necessary product. They can take one at a time, daily.
The article was prepared specifically for the site shop-ultra.ru
katarinka
17/08/2011 at 16:07
foods that you can’t eat when losing weight: fatty, spicy (it only makes you hungry), fried
is better in general healthy food: steamed or stewed
and the right combination: meat and vegetables, rice and fish
and not lard with sausage
Maria
19/10/2011 at 15:05
I thought for a long time about what foods not to eat to lose weight ...
I came to the conclusion that this is not bread and eggs at all.
this is mayonnaise, margarine, butter (especially store-bought, where there is one chemistry)
less yeast, sugar and salt (it prevents the removal of water from the body).
so girls, think
less drink all sorts of pops and energy tonics that significantly disrupt your metabolism
Margo
10/11/2011 at 18:40
It will probably take a long time to list all the products, the main thing here is to follow the principles of a healthy diet, as described here http://shop-ultra.ru/principy-zdorovogo-pitaniya/ . After all, it is not always the products that harm - sometimes it's all about their combination, or rather, the incompatibility of various products.
After all, they say the truth - we are what we eat!