Diet is the best way to lose weight. But often, after “starvation”, the lost kilograms come back. There are foods that can reduce appetite. They can become an indispensable assistant on the way to an ideal figure without exhausting the body.
Operating principle
The hypothalamus has a department that is responsible for hunger and satiety. The brain receives information based on the intake of nutrients (glucose, amino acids, fats) into the body, as well as on signals from the nerve endings of the stomach. Therefore, to reduce appetite, it is necessary to eat foods that take a long time to digest and supply useful substances to the blood.
Vegetables and fruits
They contain pectin, which helps burn fat, as well as fiber, which makes you feel full.
- Grapefruit - improves immunity, speeds up metabolism, burns subcutaneous fat. Reduces the level of insulin in the blood, thereby suppressing appetite.
- Orange - removes toxins and excess water, improves immunity.
- Pineapple - is involved in the breakdown of proteins, which leads to a feeling of satiety faster.
- Green apple - contains a large amount of fiber, which allows you to not feel hungry for a long time.
- Banana is good for kidney and liver health.
- Carrots - improves eyesight, restores intestinal microflora, breaks down fats.
- Pumpkin - normalizes metabolism, removes fluid, has a laxative effect.
- Beets - improves the functioning of the endocrine system, cleanses the intestines, speeds up metabolism, has anti-inflammatory properties.
- Broccoli is high in carbohydrates, which makes you feel full longer.
Make sure you always have vegetable salads with green leaves, white cabbage dishes , carrot and beetroot dishes , broccoli and cauliflower dishes, green apples and sweet and sour berries on your table.
Legumes
They contain a lot of fiber and protein, which contributes to rapid satiety.
- Beans - cleanses the body, has a diuretic property. It takes a long time to digest, so the feeling of hunger does not come soon.
- Peas - improves memory and brain function, normalizes blood sugar levels, reduces acidity in the stomach.
- Lentils are the leader in the amount of protein among legumes. Accelerates metabolic processes, cleanses the body, good for the heart and blood vessels.
Herbs and spices
Many supplements allow not only to diversify the diet, but also to satisfy hunger.
- Ginger - speeds up metabolism, breaks down fats.
- Marshmallow root - improves intestinal motility, removes toxins.
- Flax seeds - normalize the process of digestion, are good for the health of the liver and gastrointestinal tract.
- Mint - useful for constipation, increased gas formation.
- Cinnamon - lowers blood sugar levels.
Other Appetite Suppressant Foods
- Cottage cheese - reduces cholesterol levels, good for healthy teeth, hair, nails. Replenishes calcium, speeds up metabolism.
- Coffee - moderate consumption of this drink reduces appetite as a result of glucose entering the bloodstream.
- Dark chocolate - lowers cholesterol levels, stimulates the central nervous system, cardiovascular system, increases the production of serotonin, which improves mood.
- Oatmeal - quickly satisfies hunger, cleanses the intestines.
- Salmon - rich in omega-3 acids, secretes leptin, which suppresses appetite.
- Nuts - give energy, rich in useful substances. They have a high calorie content, so it is worth eating them in a reasonable amount on a diet.
- Bran - swell in the stomach and fill it, which causes a feeling of complete satiety.
Health to you and beauty!
The article was prepared specifically for the site shop-ultra.ru
