The cult of the body reaches its climax. Girls and women strive always and everywhere to look impeccable, beautiful and simply stunning. What can we say, the stronger sex does not lag behind and also uses all the opportunities for such self-expression.
At present, everyone wants to have ideal weight and shape, let someone strive for this for the sake of prestige and universal recognition, and someone for the sake of their health and longevity. But everyone is interested in one question, how to lose weight . In this difficult task, the Kremlin diet will help you.
Surely everyone has heard this name at least once, but not everyone is aware of the effectiveness and ease of this diet. After studying a little information about it, you will quickly understand how to lose weight and what you need to do for this. Let's take the first step towards the perfect body together!
The principle of the Kremlin diet is as follows: each food product is assigned a certain number of conventional units, therefore, every day you are limited to a certain strictly specific number of such units. Also, the principle of the diet can be called low-carbohydrate, since you can consume any amount of protein, but carbohydrates should be kept under control. In other words, as you might have guessed, on the Kremlin diet, the fundamental way to lose weight is to control carbohydrates.
The most effective way, which is important in all diets, is to work on yourself. You must set a clear goal and confidence, no weaknesses or excuses for yourself for an extra gram of prohibited foods. Write down all the benefits that the cherished weight loss will bring you, feel it. Now gather your will into a fist and forward to victory! In fact, this diet is not so strict, because you can eat meat, cheese, eggs, vegetables (but not all).
Kremlin diet - how to lose weight
And now we go directly to the essence of the diet itself. If this is your first time taking such a step, then remember that the first days are the most difficult. It is hard both mentally and physically, because you are used to eating whatever you want. Now life priorities are changing, you have a goal that you intend to achieve. The first stage of the Kremlin diet lasts two weeks. To do this, you need to print out a list of products and the conventional units assigned to them. During this period, you should not consume more than 20 c.u. in a day. In case of losing a small amount of kilograms, extend this stage until the results are satisfactory to you.
Then comes the second stage. Here you can increase your allowable daily carbohydrate level by 5 c.u. every week. But as soon as you notice that the diet has ceased to bring results, go back to the familiar $ 20. Of course, you should not forget about the fundamental principles of losing weight. For example, do not eat after 6 pm.
The third stage involves the addition of 10 c.u. in Week. It can last quite a long time. But do not overdo it, in general we can say that for most people the limit of 60 USD is suitable. in a day.
Why is the Kremlin diet so successful and popular? This is because it is based on an ingenious and simple way to deal with excess weight. As you know, we draw energy from carbohydrates that enter our body with food. Our body leaves extra carbohydrates “just in case” in the most difficult places: hips, waist and stomach. But when carbohydrates cease to enter our body, those same reserves begin to be used for energy.
The Kremlin diet is perfectly combined with physical activity and the correct sleep and wakefulness regimen. When you learn how to eat properly and balanced, your life will begin to change qualitatively. You will be pleasantly surprised by the ease that you will find after a few weeks.
The article was prepared for the site shop-ultra.ru
