It just so happens that we spend most of our free time getting food (taking care of a summer cottage or garden plot, going to shops and markets), cooking it (every woman spends at least 1-2 hours a day in the kitchen) and eating it. (2-3-4 times a day, as you are lucky or as you wish).
What does it turn out: we eat to live??? Or do we live to eat? Yes, of course, it is vital for a person to eat, without it nowhere. But literally immediately another problem arises: “how to lose weight?”. At the same time, everyone wants to lose weight easily and without much effort. I hope our free tips will help you a little in this matter.
First of all, think about what you eat. You yourself are poisoning yourself day by day, swallowing terrible food that leaves an imprint not only on your figure, on your wallet, but also on your health.
So - how easy it is to lose weight.
It may not be as fast as you would like, but it is much easier to give up the products listed below than all the other terribly painful diets offer.
Although the method described will not tell you how to lose weight in your legs or how to remove a couple of extra centimeters from your waist, your body will gradually cleanse itself, and your weight will normalize naturally.
1. Avoid salt. It is the cause of metabolic disorders and, as a result, extra pounds that are not excreted from your body. It is deposited in the kidneys, joints and many other parts of the body. It is better to replace it with natural sodium. It is found in sufficient quantities in such foods and vegetables: beets, potatoes, seaweed. Gather your will into a fist and give up salt!
2. Give up dairy products. No matter how strange it may sound at first glance, but think about it! Milk and dairy products contain lactose and casein (milk sugar and milk protein, respectively), which our body can digest only through the action of special enzymes. Such enzymes are produced only in the body of infants and one-year-old children. Their body is configured not to consume dairy products, but yours is not.
By nature, it is laid down that the consumption of milk is the “privilege” of the cubs. In an adult, milk is not digested, it accumulates in the form of mucus and slag. Remember also about the "compatibility" of milk with many products. This once again proves how difficult it is for him to get along and assimilate into an adult human body. If you can’t give up all dairy, at least cut the amount of dairy in your diet by half.
3. Give up synthetic and chemical foods: toilet paper sausages, mayonnaise, refined sugar, canned food. It is better to eat fish, meat, vegetable proteins (peas, beans, lentils, legumes, soybeans, nuts). You don't have to stand in long lines at the meat department, it's better to go to the market and buy vegetables (cabbage, beets, carrots, turnips, pumpkins) and fruits (apples, grapes, bananas) for dinner.
It is no less nutritious and much healthier than scrambled eggs every morning, fast food for lunch, and grilled chicken every evening. And remember: it is better to get used to a slight hunger than to endure stomach pains, heartburn caused by gas formation from food incompatibility. The path to health is the path to weight loss!
The article was prepared for the site shop-ultra.ru.
