Diet with Chinese cabbage. Recipes for weight loss

Beijing cabbage Petsai should be eaten daily by every person who wants to lose weight. It is not bitter and has no stalk, is easy to use and softer. According to the content of minerals, vitamins and fiber, Pekinka is not inferior to white cabbage.

The benefits of Chinese cabbage

Beijing cabbage contains dietary fiber, carbohydrates, proteins, sugar and many useful trace elements. It contains vitamins C, PP, B, A, organic amino acids, carotene and glucose. The juice obtained from this type of cabbage can have a huge benefit to the intestines and stomach.

The key benefit of this vegetable lies in the fact that it has very juicy leaves, which contain essential substances: lysine and lactucin. The first cleanses the blood, promotes the dissolution of foreign proteins, improves immunity. The second - normalizes sleep and pressure, activates metabolism, and also has a calming effect.

Due to its low calorie content, this cabbage is an excellent dietary product, which is indispensable for fasting days. Beijing has the ability to increase in the stomach, which contributes to rapid satiety. With a nutritional value of 14 kcal / 100 g, Beijing cabbage is a product with a negative calorie content: the body needs much more energy to digest it than the cabbage itself gives the body. Therefore, this vegetable can be eaten without restrictions, since any amount of food eaten will go to the loss of extra pounds.

3 effective diets on Petsai cabbage

1. Option, ideal for those people who are not capable of dietary exploits. To reduce body weight, it is enough to replace a hearty dinner with Chinese cabbage salad, eating it to your heart's content. To speed up weight loss, you should also serve Chinese cabbage salad for breakfast. The further process depends on individual preferences in food. Fans of light meals will quickly manage to lose weight (up to 1 kg per week), but for lovers of sweet, fried and fatty foods, the rate of weight loss will slow down (up to 0.5 kg per week).

2. For weight loss in 2 weeks - a quick way: you should eat boiled lean meat (beef, chicken), and use Beijing cabbage salad as a side dish. When you reach your goal, you can continue to eat your usual food, but you should serve coleslaw for dinner. At the same time, it is realistic to lose about 4 kilograms in a week.

3. Try to form the right eating habits that allow you to eat the same way after the diet, accustom the body to proper nutrition. This will contribute to the correct, moderate dumping of excess calories from 500 g to 1 kg per week.

Daily sample menu for quick weight loss:

• For breakfast, you should eat cabbage salad with porridge or scrambled eggs from 2 eggs.
• If you still want to eat before lunch, you can have a snack with an orange or an apple.
• For lunch, one serving of soup and Chinese cabbage salad is allowed.
• For an afternoon snack, if you want to eat, then you can eat curd cheese from half a pack of cottage cheese or any one fruit.
• For dinner, you can eat boiled lean meat with cabbage salad. Well, if late in the evening hunger haunts, then it is permissible to drink one glass of one percent kefir.

This approach will reduce the extra centimeters of the figure and improve health. Eating one cabbage tends to get bored quickly, so it is recommended to make small additions, diversifying the diet. Here are a couple of Chinese cabbage salad options that have a minimal energy value.

Petsai Cabbage Salad Recipes

Japanese salad

The Japanese salad consists of shredded cucumber and Beijing cabbage sprinkled with sesame seeds. Dressing is made from chopped garlic (1-2 cloves) and soy sauce (2-3 tablespoons). The energy value of such a salad - per 100 g is up to 30 kcal.

"Classic" salad

Season a bowl of chopped Chinese cabbage in equal proportions (0.5 tsp) with lemon juice and vegetable oil. The calorie content of the product in 100 g is only 15 kcal.

"Sweet" salad

It is prepared from a finely chopped egg, a handful of peeled boiled shrimp and Chinese cabbage. The finished dish contains up to 40 kcal per 100 g. Dressing is done in the same way as for the "Classic" salad.

Salad "Breeze"

• half a can of canned corn
• 1 unsweetened apple
• 1 fork of cabbage
• salt and sugar to taste
• vegetable oil,
• vinegar (apple).

Beijing cabbage is peeled from the top leaves, washed and dried. Finely chopped and mixed with grated apple and corn. The resulting mixture is poured with dressing, for the preparation of which salt, sugar, vinegar and vegetable oil are mixed.

All!!! Virtually no dirty dishes and calories, enjoy!

The article was prepared specifically for the site shop-ultra.ru