Everyone knows that the singer Jasmine got fat after the second birth. The last point in the decision to lose weight for her was the question of her teenage son about when her mother would again become the same as before. At that moment, Jasmine firmly decided to change, and today she looks great, she completely lost weight (and this is 20 kg!), Returned to her former amazing shape.
Of course, many young ladies are wondering how she managed this. In fact, Jasmine tried many options that ended in different ways. Read about it in today's article on shop-ultra.ru.
How did Jasmine lose weight after giving birth?
At first, she used a variety of star diets , as well as, of course, physical activity. And thanks to the Dukan nutrition system, yoga, Pilates, she lost about eight kilograms. After that, the weight stood up tightly: no diets helped. Then the singer decided to turn to specialists.
The fitness trainer created an individual program for her, including complex choreography, as well as strength training. In addition, aerobics and push-ups were present in the classes, as well as exercises for weight loss of the arms, because it was this part of the body that irritated Jasmine the most. Classes were sometimes changed so that there was no muscle addiction, and also for variety. At the beginning of the training course, it was hard for the singer, Jasmine complained that after the first classes it was difficult not only to walk, but also to lie down. Today, she simply cannot imagine her life without sports.
Jasmine's weight loss was not only due to the loads, but also to a properly built nutrition system.
The basis of the diet
According to the artist, sports will never give weight loss without the right diet. The diet for Jasmine was compiled by a professional nutritionist.
Here are his main nutritional recommendations that Jasmine adhered to:
1. The most important thing is fractional, six meals a day. So the metabolism will be significantly accelerated, the feeling of hunger will disappear.
2. You can even eat a high-calorie casserole, but only for breakfast, when there is a whole day of activity ahead.
3. Jasmine also refused meat, she did not become a vegetarian, chicken and fish are present in her diet.
4. Portion size is strictly limited. Eaten at one time should fit in a glass.
5. Eat only when the body begins to feel hungry, eating on a schedule only does harm, Jasmine believes. Here it is appropriate to cite one popular expression among nutritionists: “If you want to eat, eat cabbage. Do you want cabbage? So you're not hungry!"
6. It is important to stop eating after 20.00. In case of strong evening hunger, it is allowed to have a light snack, eat an apple, orange, pineapple or carrot 🙂
7. In order not to disturb the metabolism, it is important to add variety to the diet.
8. High-calorie meals can only be eaten in the morning. Hazards are prohibited at any time.
9. The main thing is to control the total calorie content for the day, as well as monitor the fats in the food consumed. The entire daily diet is about 1500 calories.
You can read more about the diet at starslim.ru .
Beauty Jasmine built up thanks to her willpower and great desire. There are no miracles in losing weight - it is important to correctly combine sports loads and nutrition rules. Then the figure of the dream will become a reality. Jasmine is a prime example for women who want to lose weight after giving birth. If you think it's impossible, that nothing can be done, you just don't want it badly enough. Jasmine advises: "Abandon grueling diets, lead a healthy lifestyle, play sports and follow a diet."
The article was prepared specifically for the site shop-ultra.ru
