Modern girls love sports. Fitness, swimming, gymnastics, aerobics, dancing… This is the list of standard female hobbies. And who would have thought that Muay Thai would organically fit into this list? Thai boxing in Moscow has become a real trend among the beautiful half of humanity. And this is well justified.
Interesting: according to an ancient Thai tradition, girls are not allowed to enter the battlefield. They believed that she puts damage on the ring itself, takes strength from the participants, makes them weak. Fortunately, all this is left far behind, and today this sport has no gender distinction. Women train equally with men, participate in competitions, tournaments and championships.
Why Muay Thai
Thai boxing brings up a strong and confident personality in every woman. This type of martial arts develops comprehensively: tempers the spirit, purifies the mind, strengthens the body.
Regular workouts:
- Correct the figure.
- Quickly burn calories (about 1 thousand per hour).
- Improve reaction speed.
- Give aerobic load to the whole body.
- Develop muscle memory.
- Teaching behavior in emergency situations.
- Train endurance.
- Maintain muscle tone of absolutely all groups.
For a resident of a big city, owning effective self-defense techniques means always feeling safe. And Muay Thai, like nothing else, knows how to teach this to every woman.
Features of the martial art
The training program is very intense. Moreover, at first, many girls "do not live" even until the end of the warm-up. But after a few sessions, the body adapts to the loads.
Subsequent trainings are aimed at practicing strikes, the correct positioning of arms and legs, and honing self-defense skills. And only after each element is brought to automatism, sparring is carried out.
Important: unlike other martial arts in Thai boxing, there are not rivals in the ring, but partners. He teaches to respect and love the enemy. Only in this case, you can achieve a lot, become stronger and better than the other participant.
“The elbow beats the fist, and the knee beats the leg,” says Muay Thai. It is these parts of the body that carry the greatest danger. They have a lot of strength and power, which is important for the weaker sex.
Angular figures, pumped legs, athletic shoulders - this is not about Thai boxing athletes. Even world champions cannot boast of powerful biceps. The development of muscles occurs evenly, which is very important for maintaining femininity.
4 facts in favor of Muay Thai training for women
In comparison with other types of martial arts, Thai boxing has several features:
- The use of hands, feet, elbows and knees gives a great opportunity to strike. This allows you to feel more confident in a skirmish with an attacker and increases the chance of winning.
- A complex load has a beneficial effect on the body. As a result, the athlete gets excellent health, a slim figure, high tone.
- Psychological and emotional unloading, which is an important stage of every workout, reduces the possibility of developing depression, depression, melancholy.
- Includes techniques from many other types of martial arts. As such, it is considered one of the most effective martial arts.
Thai boxing is not started in order to repulse a robber in a dark alley or to remove extra pounds. Muay Thai is a way of life aimed at achieving harmony of body and soul.
The article was prepared specifically for the site shop-ultra.ru
