The banana diet is one of the easiest yet delicious fruit diets out there. Because of the natural sugar that bananas contain, a banana diet can easily help curb your appetite. So, if you want to lose a few pounds quickly, learn more about the banana diet from this article.
Bananas are a great combination of taste and health benefits. Banana is the very first remedy for the treatment of gastrointestinal diseases, in addition, these exotic fruits are rich in vitamins, trace elements, dietary fiber and natural sugar. You know that all these substances are important for the normal functioning of our body. Despite its calorie content, a banana is a dietary product because it contains very little fat. During this diet, you can safely increase your physical activity, especially through cardio.
Banana diet: choose one of two varieties
Banana Diet #1
Here, bananas need to be combined with milk or yogurt, which give an additional benefit - they remove fat from the abdomen. This type of banana diet lasts for 3-4 days and helps you lose up to 3 kilos. The daily portion should include 3 bananas and the same number of glasses of milk. Divide the daily diet into portions, drink green tea or clean water between meals.
Banana Diet #2
Another variation of the banana diet lasts longer, up to 7 days. You can eat bananas at any time during the day, but no more than 10 bananas per day. Green tea and water are also allowed in unlimited quantities. Your body will receive only 1300 kilocalories per day, which is why sitting on such a diet for a long time can lead to a lack of protein in the body, so your daily portion should be supplemented with a couple of boiled eggs.
Thus, both varieties of the banana diet will fill your body with potassium, which is very good for heart activity. But the only inconvenience of any mono-diet is that women often forget that they need to gradually return to their previous diet and not overeat after the end of the diet, otherwise it threatens that the kilograms will not only return, but the weight will increase even more. Therefore, I would like to remind you that the switch to your regular diet should be gradual.
However, the benefits of the banana diet are absolutely clear. In addition to detoxifying your body, you will increase your metabolic rate and therefore become leaner and healthier.
The article was prepared for the BWuman website.
